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In addition to chrysanthemums, young people are still keen on this matter.

Xiaobian recently heard friends around me spit out to me, the recent weather makes people laugh and cry.

Rainy and hot weather cycles are coming, and it can be seamlessly connected.

Guangdong has only two seasons in summer and winter, and now there are also stalks that everyone vomits.

The summer solstice is over, and it takes half an hour to go out for a minute. It is normal in Guangdong.

Many people think that this time is the most suitable for swimming, NONONO, in fact, hot spring is the best way to open.

Hot springs – the summer heat to the treasure hot springs is actually a very good activity to cool down the heat.

People are soaked in hot springs, and the pores will relax, which is beneficial to the quantum emission in the body.

Through repeated soaking, the whole body is like eating mints, which can completely eliminate the sultry heat of the body and cure the symptoms.

On the contrary, if it is soaked in cold water, the pores will be immediately turned off when stimulated, and the skin will feel cool, but the heat in the body cannot be completely replaced, and it will still feel very hot in the near future, and there is no way to cool down.

This is why summer hot water baths are more effective than hot water baths.

Fake hot springs = hot water, really hot springs are really enjoy the bubble. The hot spring is a health, if you get the wrong hot spring, it is no different from going home to hot water.

In Guangdong, hot springs are the most indispensable resource.

During the period of 2017-2018, Guangdong Tourism Hot Springs Quality Certification Evaluation Conference passed many examinations and audits to screen the quality of hot springs of hundreds of enterprises in Guangdong, and announced three batches of real hot springs!

At present, there are 54 certified hot springs in Guangdong and 3 cold springs with medical value.

Hot springs – five major benefits 1, detoxification health spa is a very good detoxification method, because summer hot springs are more likely to sweat, the body’s toxins through the pores through the sweat to replace the body, help to improve physical fitness and immunity.

2, improve the quality of sleep Many people sleep low quality in summer night, because the air conditioning to sleep causes the pores to close, is stored in the body.

The hot springs can dispel the heat in the body and have great potential for improving sleep quality.

3, relieve fatigue In the hot springs, the comfortable hot spring water can take away the troubles of the day and take it away, relax and relax at the same time.

4, slimming beauty can attract a lot of girls.

In the process of hot springs, the body’s excess uncle will replace the sweat to eliminate the body, to achieve weight loss.

5, care for the skin in summer, the weather is hot and dry, the skin is stimulated by the increase, and it is more likely to age.

Through the hot springs, the skin pores can absorb the mineral elements in the hot springs, and the delicate skin is also more beneficial to the skin health.

Hot springs – note that the hot springs are good, don’t be greedy for a long time?
Summer hot spring time must not be too long, the length of time for hot springs depends on the temperature of the spring water.

In general, the initial soaking time is preferably between 3 and 10 minutes. After adjusting to the hot spring, slowly extend the soaking time.

It is best not to exceed 30 minutes each time.

In high temperature environments, water in the body is easily lost.

It is recommended that everyone add water in time after the shower.

If there is a chrysanthemum in the cup, it is even more perfect.

On the weekend, drive a car, bring a couple of friends, and with your family and children, come and talk about the hot spring trip, why not?

Women in sex should be more active than men

Most men think that sex is exercise and must be fully sprinted.

This is almost considered an automatic sexual response.

However, I also advocate the use of “quiet” in sexual love.

It highlights the tendency for women to control sex, while men should learn to lie down and enjoy the thrill.

　　”Static” refers to the frictional stimulation of sex.

Practice has proved that slow-paced movement, friction, and extended contact with static time can enable both parties to obtain long-lasting and intense stimulation, which is more likely to resonate and cause physical and psychological climax.

　　We all know that men can easily reach the climax by moving in front and rubbing back and forth 1/3 of the front of the penis.

In the process of static generation, one of the first things men must learn is to let the woman rhythmically touch the penis or move the friction slowly, and they should completely immerse themselves in the meditation of sex.

For example, the wife can use the middle finger to the abdomen (tip), starting from the bottom of the scrotum, through the scrotum slit up and stroke the penis.

　　Such stimulation can help men integrate the scrotum and penis into a single reaction unit, replacing the main reaction of the penis neck that was developed in the past.

In the process of substantial love, the male pelvis remains static, and the wife is responsible for stimulating the sexual organs of both sides, controlling the angle and depth of stimulation.

This approach makes it easier for women to get a climax and to change the pattern in which men reach their climax.

Marching treatment of acute nephritis and heat stroke

〖方源〗 “Hockey Theory” 〖Composition〗 West Niu Huang Xiangxiang Pearl borneol Borax each one Ming Mingxiong Huang Feijing, eight money Nitrate refined, three points flying gold twenty pages 〖Usage〗 on each research is as fine as powder, then research and evenThe porcelain bottle is sealed and sealed with wax, each serving three to five points (0.

3 grams?
0.

9g), cold water to adjust, or point, called the nose.

　　〖Fang Ge〗 Zhuge marching swells, pearls, oxen, ice, realgar, boron, nitrate, gold foil, a total of research, the stunned God.

　　〖Indications〗 summer.

Sputum, diarrhea, abdominal pain, boring, head faint, unconscious.

And cure mouth sore sore throat.

Point to the wind and heat barriers;

　　〖Usage〗 clear heat, open up and detoxification.

　　〖Medical machine〗 Because the coke machine is in disorder, the turbidity is dry, the lift can be abnormal, so the vomiting and diarrhea and abdominal pain, even the boring; the heat and turbidity of the gas is clear and clear, so the head is faint, unconscious.

Expelling aromatic sputum, clearing away heat and detoxification, and practicing evil spirits.

　　〖Use〗 1.
The party is also known as Zhuge Xingjun San, Wuhou Xingjun San, is a special prescription for the treatment of summer bloating.

With vomiting and diarrhea, abdominal pain, boring, and even unconsciousness as a key point.

　　2.Summer heatstroke, acute gastroenteritis, etc. caused by turbid turbidity, similar applications.

　　〖Precautions〗 This party Xinxiang walks, pregnant women take care.

Drive away the listless life, do eight things

Winter has come, many people are always depressed, no spirit, listless, do not know where fever comes from, in fact, full of spirit comes from the formation of good habits every day.

　　1.

After getting up for 5 minutes, it will both charge the body and double the calories burned.

　　Many people mistakenly believe that morning exercises must climb up and run for a few kilometers at 5 o’clock. It is actually small and not realistic.

You only spend 5 minutes doing push-ups and jumping exercises to speed up your heart rate and achieve the desired results. Or you can feel the energy savings in the mirror.

　　2.

If you develop a drinking water habit in a state of water shortage, you will often feel the degree of weakness.

Get up early in the morning to drink a glass of water, do a clean inside, and add some “fat” to the internal organs; drink at least one liter of water every day, but not much better.

　　3.

Pay attention to breakfast. Studies in the United States have found that people who do not eat breakfast have a high body-to-weight ratio (BMI), that is, they are overweight, and they are also sleepy and do nothing; people who eat breakfast are wasting a lot of weight and their body shape is relatively well-proportioned.
The most nutritious and healthy Western breakfast is: two slices of wholemeal bread, a piece of smoked salmon and a tomato.

Whole wheat bread is rich in carbohydrates and fiber; tomato lycopene is good for bone growth and health care, and is good for prostate disease prevention; the rich omega-3 fatty acids and protein in salmon are more beneficial to the body.

　　4.

Ten o’clock and even breakfast was good. At 10:30 in the morning, the glycogen stored in the previous day was almost gone.

If you want to recharge your batteries for the rest of the day, you will have to add more food.

A piece of chocolate, or an energy bar.

A few biscuits, in addition to energy, can also effectively avoid overeating at lunch.

　　5,

After a coffee lunch in the afternoon, the body’s sleep factor (a molecule that can cause sleep) increases, which is the easiest time to sleep. At this time, drinking a small cup of coffee works best.

Of course, drinking tea is also OK, as you like!

　　6.

When Zhang Chi encountered a problem in his work, he couldn’t solve it for a while. It was better to take a break, such as pouring a cup of tea, changing his mind, and then doing it.

When you are too tired, you can take a deep breath (3 times) and then call out (6 times); or flip through the sports magazine, browse the entertainment gossip, find someone to talk, maybe inspirationInadvertently came.

　　7.

Stand up and answer the phone and stand on the phone to take the opportunity to stretch and stretch the bones, while taking a deep breath, so that the blood of high blood flows into the brain.

This simple change makes you a good match for hours.

　　8.

Optimistic friends are optimistic, energy-enhancing friends or colleagues are loved, and their positive emotions can always infect the people around them.

Always interact with smart and talented people, and make friends with people who are passionate and positive; with a pessimistic.

People who like disappointment stay together for 30 minutes and your energy will be replaced indirectly.

The old man has a coup to eliminate the “old-aged taste”

I have heard the scent, salty taste, bitterness, and spicy taste. Have you ever heard of the “old-aged taste”?
In fact, during the aging process, due to the weakening of the physiological effects of gas and blood, some special odors will be emitted. We may call it “old-aged taste.”
　　For example, due to certain chronic diseases, the elderly who eat various drugs for many years will accumulate a kind of medicinal slag; when the body is aging, the internal organs and cells are degraded or even necrotic, it is likely that some bad smells will occur.Taste; the skin metabolism of the elderly is relatively slow, it is easy to deposit a large number of dead skin, and the dead skin itself has a dead skin taste; the degradation or disease of the digestive system will cause incomplete nutritional transformation, causing bad breath in the elderly.
In addition, because of the weak constitution, the elderly are not as clean as they were when they were young, and they are more or less unpleasant when they are in frequent contact with pets.
　　For these “aging tastes”, Jiang Dezhen, a professor at the Peking University Center for Ageing Research, said that most of the smell of the elderly can be adjusted to reduce the extent.
She suggested that the elderly should change clothes frequently, and try to take a bath every week in winter; choose a light diet, drink more soup in winter, and avoid alcohol and tobacco to improve bad breath.
　　The sense of smell of the elderly will decrease with age, and the family should promptly help. If the odor is too heavy, they should be reminded to go to the hospital for inspection.

Method for improving facial peeling

Homemade natural mask twice daily homemade natural mask: 2 tablespoons kiwi juice + 1 tablespoon honey + half a tablespoon of olive oil, and finally added green tea powder into a paste applied to the face and above.

After 15 minutes, wash with water, then you will find that your skin is very tender, elastic, and very transparent.

Carry a moisturizing spray with you and carry a bottle of moisturizing spray to replenish your skin anytime, anywhere.

The active spring spray has a good soothing effect, calming effect, and moisturizing.

Relatively speaking, a moisturizing spray with ingredients such as hyaluronic acid, aloe vera extract and rose water will be more moisturizing.

Gentle cleansing and skin care method Cleans the face with a mild and non-irritating cleansing product. After the skin is dried, apply a hydrating mask. When applying, gently pat the mask with a hand to give the face proper stimulation and promote the absorption of the mask.Do not take more than 15 minutes, clean the face again with warm water.

Then apply some moisturizer products.

High-performance lotion is best to choose a tasteless, high-performance lotion (that is, a thick and dense lotion containing certain nutrients), with a gentle touch, to give the skin a certain pressure to promote absorption.

Since peeling skin is more sensitive, choose a lotion that contains calming and soothing ingredients, such as chamomile, aloe vera, and oatmeal.

It’s good to live and work together.

Nervous work, intense life rhythm, we can deal with these things very well, it is also important to learn how to combine work and rest. It is also important to learn to relax in fatigue. The night light extinguishes the lamp on your bed.

.
.
.　　Are you tired of working every day?

Tired, but this is the basic condition for survival.

Are you tired of watching TV on the TV every day?

Tired, but if we watch TV and our life becomes better, then it is worth it.

Are you tired of surfing the Internet every day?

It’s definitely tired, but if the network can change your fatigue, why not?

If you ask me if I am tired, then you can definitely get a positive response.

　　Tired, too tired, modern people are affected by being alive.

But, do you know what is the reason that makes us so tired?

I think you probably can’t guess it, the bureaucrats probably said this.

Teacher Yang Wei once taught us the truth about the health of our feet on TV. Today, we will come back to him to ask how you can change this tiredness.

　　You are too tired, it is time to rest!

　　Is it a distant memory to go to work on time every day? Is overtime the normal state?

Shoulder and neck pain, stomach pain, back pain. Is it a “common language” that you and your colleagues are familiar with each other?

What’s more, there is a supervisor in the office. The frequency of a colleague’s body seems to be getting higher and higher.

　　Although work can make people play their talents, accumulate wealth, and their careers can flourish, but they can be healthy but often recovered, not to mention the cost of life.

Have you ever thought about whether you are a “workplace winner, a life loser”?

Still think of ways to win both?

　　What time is the light in front of your bed?

　　Constant urban people, getting up early and sleeping late seems to be a common phenomenon.

Going out at 7:00 in the morning, rushing into the company to start work; about a few friends get off work, or work overtime, usually more than 10 points to get home.

Everyone seems to be spinning like a gyro. After paying for others, they start to take care of their own affairs. It is already midnight in the middle of the night.

Sleeping up early and getting up early will hinder the detoxification and self-regulation of the body organs, just like the burning candles at both ends will only make life burn.

　　Late at night, I don’t know what time the lights in front of your bed are bright?

　　Meida public relations company plans to be 26 years old lighting time: 21:00 – 2:00 am Mida is a smart and beautiful and very spiritual girl, all things are almost a bit, plus the understanding of objectsWhen I graduated from a university, I was taken by the manager of the Planning Department for three years.

　　In the three years of work, Meida has been innovating frequently. Several cases of handling projects have been particularly appreciated by the entrusting party, and they have also created good results for the other party. Even the company’s CEOs have met Mita and greeted them privately.I have always praised that “the younger mind is alive.

After three years of training, Meida has become the main force in the department. All major cases are responsible for her. In order to maintain her good reputation and strive to create new achievements, Mita is more rigorous to her own high standards.Claim.

　　A customer’s business plan can’t have only one solution. At least at the same time, it has to come up with three different perspectives. Different viewpoints allow customers to choose.

Therefore, Mita often enters a few hours of copywriting after a short break from dinner, and the completion of a program is at least three days, and it will accumulate as long as Mita receives a new customer for two consecutive weeks.”Night car.”

Mita sometimes counts privately, and it seems that less than a week does not work overtime.

　　But now, Mita often feels chest tightness and shortness of breath, sometimes it is necessary to look at Venus, vision is also reduced, the doctor suggested that she take a good rest.

　　Tip: In the middle of the night to 4 am, the hematopoietic tube of the spine must be asleep and should not stay up late.

The biological clock is a very magical thing. If you develop a bad schedule, it is easy for the body to follow a vicious circle. Just like the domino effect, it is very unhealthy for your health.

No matter what profession, if you are thinking about your health, you should force yourself to try to live regularly in accordance with normal life.
Get up early and go to bed early, make full use of the morning time to work and study.

Tibetan essence is suitable for the cold

The winter is plummeting, the cold is attacking, the yang collection, the blood tends to be inside, so the winter diet should maintain the balance of yin and yang in the body, and the essence of the cold.

　　1.

A suitable temperature and kidney filling: in winter, it is suitable for the absorption of foods rich in nutrients, warm and kidney-filled, high in yield and easy to digest, such as mutton, the deficiency of complement, the gas of kidney, and improve immunity.

Or eat medicated diet, such as 200 grams of beef, 250 grams of fresh yam, decoction, until the meat is cooked, eat meat and drink soup, benefit lung and kidney.

Can also eat warm fruits, such as jujube, persimmon, etc., blood and kidney to fill the essence, against cold evil.

　　2.

Two suitable fruits and vegetables complement: winter is the off-season of vegetables, should pay attention to intake of vitamin A, B, C vegetables, such as cabbage, white radish, carrots, bean sprouts, rape, apples, oranges, etc.; also eat more calcium, iron, sodium, potassium and other rich foods, such as shrimp, shrimp, sesame, pork liver, bananas and so on.

　　3.

Sanyi Yunpi tonic: the temperature in winter is plummeting, the spleen is trapped by cold, and the spleen is not transported. Therefore, the winter diet should be supplemented with yang and spleen.

“The virtual is to make up, the cold is warm”, warming the spleen and yang, eating warm spleen food, such as the previous rice, lotus seeds, medlar, etc.; squid, squid, squid, squid, shrimp and other aquatic products.

　　4.

Four suitable syndrome treatment: In the winter, according to their own situation, targeted treatment is introduced.

If you are already ill, you must follow the doctor’s advice and do not blindly take treatment.

For example, people with diabetes can use yam and yam powder as dietetics, but avoid using rice and other sugar-containing foods.

Those with high blood lipids, arteriosclerosis, coronary heart disease, cholecystitis, gout, etc., must not use high protein, high feces, multi-division foods, such as turtles, longan and so on.

Because eating such foods, it will promote the development of the disease.

5 habits before going to bed make your morning radiant

When people are asleep, the skin cells are extraordinarily active, absorb more nutrients, remove excess substances from the epidermis, and ensure the regeneration of skin cells.

Therefore, good sleep will make you look good and your skin will be firm.

If you can do the following 5 strokes before going to bed, it will be radiant after the morning.

　　1.

Do not eat too much at dinner, otherwise it will cause blood to concentrate on the stomach during sleep, affecting the metabolism of skin cells.

To minimize salt intake, it is best not to drink alcohol to avoid edema around the face and eyes in the morning.

　　2.

Be sure to remove the kidney’s cosmetics before going to bed, which is good for nighttime skin respiration and excretion of waste and sweat.

　　3.

Soak the tea bag with water before going to bed, then press it on the eyelids for 10 minutes, then apply eye cream, which is good for the maintenance of the eye skin and prevent the production of crow’s feet.

　　4.

Taking a hot bath before going to bed helps to relieve the feeling of fatigue.

After bathing, gently massage the body with an emollient oil or body lotion to make the skin smoother and more elastic.

　　5.

Milk has a hypnotic effect.

People who are prone to insomnia do not hinder a cup of fresh milk before going to bed, which will relax your nerves and make you sleep easily.

Koreans love to eat “three-color face”

In South Korea, not only cold noodles, but nowadays, the colorful and nutritious three-color noodles are favored by more and more Koreans. They are green tea noodles, pumpkin noodles and chili noodles.
　　To say how these kinds of noodles are made, it is very simple. When you are in the noodle, add green tea powder, pumpkin powder and chili powder, and the noodles will become green, yellow and red, and the colorful noodles.With a variety of delicious sauces, you will definitely get the most satisfaction in terms of both visual and taste.
However, Koreans who love to eat noodles invented the three-color noodles because they can add beneficial nutrients to the body.
　　Green tea powder is a powder that instantly pulverizes green tea to maximize the original natural green and nutrients in the tea.
Therefore, it also has antioxidant, liposuction, and slimming effects.
Adding such nutritious and healthy green tea powder to the flour, the noodles are not only brought with the faint aroma of green tea, but also become a nutritious noodles.
In South Korea, green tea is most popular among women.
Especially in the summer, eat a bowl of green tea, cool and detox.
　　Huang Cancan’s pumpkin noodles are the favorite nutritious food for middle-aged and elderly people.
Natural pumpkin powder is rich in protein, vitamins and minerals and enzymes such as calcium, phosphorus and iron. It has the functions of supplementing vital energy, moistening the lungs and removing phlegm, and also has a good auxiliary therapeutic effect for some chronic diseases.
The Koreans who lose weight choose pumpkin noodles more, because the pumpkin noodles are not high in calories, and eating often will help to lose weight and reduce fat.
　　As for the chili noodles, it fully caters to the taste of Koreans who like to eat spicy food. Add a little chili powder to the flour, and the noodles will be red, and a little spicy, which is very stimulating.
Many Koreans like to use the chili noodles as a food that is damp and cold, and a bowl of hot chili peppers under the face, so that you can get hot.
But the chili noodles can’t be eaten like the first two kinds of noodles. It is easy to get angry when eating too much. It is best to mix with green vegetables when eating. The nutrition is more comprehensive and healthier.