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I want to let myself grow some meat.

Thin people must see!
I want to let myself grow some meat.

The thin people also have troubles. They may say that they don’t eat fat, and hope to eat something to gain weight.

So, what exactly is the weight?

What are the common causes of underweight?

How to increase weight through reasonable diet?

　　First, what is the weight?

　　Like obesity, underweight is also a sub-health that is caused by abnormal energy metabolism in the body.

　　For adults 18 years of age and older, the body mass index (BMI) is 18.

5-23.

9 is normal and below 18.

5 is underweight.

BMI is calculated by dividing body weight (kg) by the square of height (m), ie BMI = weight (kg) / square of height (m2).

Of course, the results of BMI do not reflect the body’s muscle content and are generally used to estimate body fat content.

Underweight affects the development of the body and intelligence of minors, affects the physical fitness of adults, and is also associated with low immunity, irregular menstruation or amenorrhea, osteoporosis, anemia, depression and so on.

　　Second, the common causes of underweight due to common causes of underweight include inadequate food intake, food digestion, absorption and utilization disorders, hypermetabolism and nutritional loss.

People who are underweight usually look thin, and weight loss can be divided into simple weight loss and secondary weight loss.

The former does not have a clear endocrine disease, and the factors that cause it include congenital inheritance, and acquired diet, lifestyle and psychology; and caused by organic factors such as the nervous system or endocrine system.

Specific factors such as: congenital factors: such as high metabolic level, low digestion and absorption capacity; acquired factors: such as too little absorption, excessive physical energy consumption, lack of sleep, irregular life, excessive fatigue, mental stress, etc.; pathological factors: such as diabetes, hyperthyroidism, depression, anorexia nervosa, celiac disease, chronic liver disease, chronic adrenal insufficiency, anterior pituitary dysfunction, infection, malignant tumors, etc.

　　If you find yourself underweight, especially if you don’t lose weight, you should check to see if you are suffering from the potential effects of certain diseases.

After excluding these pathological factors, the weight-increasing plan is implemented, for example, by adjusting the diet and exercising properly to help alleviate the problem of underweight.

　　Third, how to increase weight through a reasonable diet?

　　1.

Preferred foods for weight gain Some people think that weight gain is to eat more high-sugar and high-sorghum foods, such as braised pork, cream cake, cola and so on.

　　In fact, eating such high-energy foods in large quantities is likely to increase weight in a short period of time, but the increase is mainly in sputum, not muscle, and it leads to excessive obesity.

Whether it is aesthetic or health, it is not what we want.

　　It is recommended to give priority to some foods with high nutrient density and high transition, and the food is best to have a low satiety and easy to digest and absorb.

　　Common high-metabolism foods suitable for weight gain such as: 1 nuts: walnuts, almonds, pine nuts, peanuts, etc.; 2 milk: whole milk, full-fat yogurt, cheese, butter, etc.; 3 meat: chicken,Beef, pork, animal offal, fish, etc.; 4 fruits: bananas, raisins, red dates, dried blueberries, etc.; 5 gluten beans: oats, wheat germ, flour rice, millet, sweet potatoes, potatoes, red beans, etc.;Class: olive oil, linseed oil, avocado, etc.

　　Of course, foods such as avocado and oatmeal are more full-salt and more difficult to eat.

If you want to gain weight, you should find a way to let yourself eat more.

　　If the appetite is not very good, you can work hard on cooking, such as making the food soft and avoiding hard and difficult to digest, such as eating cooked vegetables instead of raw vegetables, or adding onions, garlic, pepper, pepper, etc. to the food.Appetite seasonings, etc.

　　2.

Variety of foods, reasonable mix In order to ensure the comprehensive and balanced nutrition during weight loss, we should try to achieve a small amount of food.

　　Every day, you should eat cereals, beans, poultry, eggs, milk, soybeans, nuts, vegetables, fruits, and algae.

　　Moreover, there are at least 15 kinds of varieties of food raw materials per day, and 20-30 kinds are most desirable.

　　In terms of collocation, the meal requires protein, protein and traces of the three major nutrients, and the meal can be carbonated with protein, or added with a small amount of mix.

　　Three types of food mix: breakfast: cereal potato mixed beans + eggs + milk + vegetables; lunch / dinner: cereal potato mixed beans + fish and shrimp meat and poultry meat + soybeans + vegetables; plus food: potatoMixed beans/yogurt/nut seeds/eggs/fruits, etc.

　　In addition, you should also pay attention to the reasonable mix of food: such as staple foods based on cereals, thick and thin, such as miscellaneous grains porridge (rough rice, black rice, red beans, mung beans, yam, etc.), red bean rice, purple potato taro, etc.;A variety of vegetables, such as green cauliflower, carrots, purple cabbage and other colors; foods are often exchanged in the same category, such as lean pork can be exchanged with the same amount of chicken, duck, cattle, sheep, etc., fish and shrimp, crabWhen the aquatic products are exchanged, the milk can be exchanged with yogurt, milk powder, cheese and the like.　　3.

Appropriate increase in daily food intake For those who need to gain weight, you can increase the 300-500 kcal on the basis of the normal energy required for your body every day, or add more.

　　For example, a man usually absorbs 2,400 calories per day, and increases to 2,800 calories per day when he gains weight. He can increase from 7 to 2 staples per day to 9 or 2; the soybeans are 0.

8 two manifestations 1 two; aquatic products from 1.

5 two increased to 2 two; vegetables, fruits are increased to 1 kg each day.

Meat, milk, eggs and cooking oil can be maintained at the original one.

5 two, 6 two, one two, zero.

6 two unchanged.

　　Specifically, by increasing the number of meals, increasing appetite, and making the foods delicious and delicious, the styles are varied, and appropriate medications that help digestion and absorption are used to increase the daily intake of food.

　　All in all, weight gain needs to be sustained, except for foods that are easy to digest and absorb by prioritizing high-transformation, foods that are trying to be delicious, varied varieties, increased appetite, and increased meals to increase food intake.Do some weight-bearing strength training, and ensure adequate sleep, good mood, appropriate pressure and smoking cessation.

If you suspect that the pathological factors lead to underweight, you should seek medical treatment promptly.

Older people should eat fruit to avoid bogey!

Experts pointed out that the elderly often eat fruit, have the effect of nourishing and strengthening the body and prolonging life. However, due to the aging of the body, various diseases occur. If you eat improperly and oppose the body, you must pay attention.

　　Executive director of the Chinese Geriatrics Association, Professor Miao Yude, member of the Standing Committee of the Osteoporosis Committee of the Chinese Geriatrics Association, issued the following recommendations for the elderly to eat fruits: high blood pressure patients should eat citrus, grapefruit, strawberries, apricots, bananas; patients with coronary heart disease shouldEat citrus, grapefruit, strawberry, apricot, but not suitable for water intake of watermelon, coconut, etc., so as not to increase the burden of the heart and increase edema; stroke patients should eat hawthorn, watermelon; stomach ulcer patients should eat green bananas, which can promote ulcersHealing, prevent stomach acid from eroding the stomach wall, but yellow ripe bananas have no such effect, and should not eat plums, hawthorn, lemon and other fruits containing organic acid solution; patients with diseases should eat litchi, red fruit, pomegranate, apple, dried persimmon, bogeyEat raw dates; hepatitis patients should eat oranges and fresh dates and other fruits containing vitamin C, which is conducive to the treatment and recovery of hepatitis; patients with nephritis should eat juice, red dates, black skin watermelon, dried fruit; often dry stools for the elderly, can be moreEat peaches, bananas, oranges, watermelons, etc., but eat less persimmons, because persimmons contain a lot of persimmon,Eating too much will increase constipation; diabetics should eat pumpkin, watermelon, melon, spinach, bayberry, cherry, pear; emphysema cough and asthma patients should eat sputum, have gas and phlegm, clear lung and stomach function; asthmaPatients should eat pears, lychee; anemia, hypotension patients should eat pears, strawberries; elderly with high blood pressure and edema and diabetes, not only to eat less sugar, but also to eat less sugary pears, apples,banana.

Focus on protecting the 8 major parts of office pollution

One.

Face work gap, first open the eyes, raise the eyebrows, then move the chin on the left and right sides, drive the facial muscles and scalp, perform rhythmic movements, try to use your rich expression to make your face exercise, you can delay the localThe aging of various tissues and organs keeps the mind clear and keeps the facial muscles from slackening.

　　two.

Eyes In the development of information technology today, everyone will have a computer, so that our eyes are used too much, and the vision is getting worse.

After working, you can wait for a minute outside the window, then tighten your eyes for a while, then let the eyes move up and down.

It is good for relaxing eye muscles and promoting blood circulation in the eyes.

　　three.

Ears Our small ears have 49 acupoints, connecting the three meridians of the twelve meridians.

So it is good to have a small “squat” on the ear.

When one of your hands is free, you can pinch your ears, or pinch your eartips up to achieve a clear fire puzzle, a smooth heart, and a sweet sleep.

　　four.

If the head is a girl whose hair is not tied up, you can use your finger instead of the comb, palms to the head, combing from the hairline of the forehead to the occiput, and then combing the head to the ear and behind the ear.

If you can’t move your hair, you can gently tap the top of your head with your fingertips.

It can improve the blood supply to the brain and refresh the brain, thus lowering blood pressure.

　　Fives.

Many office girls in the neck and neck often feel that their neck and neck are stiff and painful, which is the result of long-term inactivity.

It is better to follow it here.

First raise your head and try to lean back. When the lower jaw is lowered to the chest, the back muscles of the neck are tightened and relaxed. Then the chin is pushed to the left and the opposite to stretch, and finally loose.

　　six.

The abdomen with both hands in a clockwise direction around the navel and abdomen for 36 weeks, has a better effect on preventing constipation, indigestion and other symptoms.

When you have dinner, it is best to wait until you have finished digesting and then sit down and work. If you are too late to sit down and work, you will not be obstructed to do something hidden. Although indecent, you can prevent weight gain.

　　Seven.

The sacral tract is the levator ani exercise. The sphincter is tightened, then relaxed, and then repeated, one tight and one loose, repeated.

Station, sit, and walk can be done, and no one knows.

This exercise can promote local blood circulation and build body buttocks.

With this method, why not do it?

　　Eight.

When the main shaft is sitting, the human spine should support the weight of the whole person. The shaft should be moved from time to time to avoid the burden on the spine.

Bend the left and right sides, twist the back of the shoulder, apply the fist to slap the lower back, relieve the pain of back pain, lumbar muscle strain and other symptoms.

　　Because the white-collar workers in the office have messed up their bodies because of their work, they must learn to carry out activities on their bodies from time to time in the office to reduce the physical strain. Naturally, your work efficiency will be greatly improved.Will not be delayed due to physical discomfort.

.

Comb health begins with the right choice of comb

If you still only think that the comb is a tool for combing the hair, then you will go out, because the comb can always help us organize and clean the hair. As long as you learn to use the comb, it has the effect of health and health care.

　　Ancient health experts are called “favorable combs.”

Because the body’s twelve meridians and odd eight veins mainly meet to the head, often comb hair massage, stimulate these acupuncture points and meridians, can smooth the gas, improve blood circulation, avoid nourishing hair, prevent hair loss, and relieve, relieve, alleviateFatigue and other effects.

　　Combs, spring health is the “Yellow Emperor’s Internal Classic” 曰: “Spring March, this is said to be Chen.

Heaven and earth are born, everything is proud.

According to experts, the body’s internal organs, blood and blood will rise, float, sink, and descend the rhythm according to seasonal changes, forming the laws of human spring, summer long, autumn harvest, and winter collection.

　　With the advent of spring, all things will recover and will begin to grow vigorously. At this time, the human body’s yang will begin to expand upwards, the pores will gradually stretch, the circulatory system will be strengthened, metabolism will be strong, and growth will be rapid.

Therefore, spring health must conform to the physiology of the time and the human body, so that the limbs are stretched, the blood is tempered, and the yang is stored.

That is to say, health care often says “spring health, expensive in Yangyang.”

　　This, “health theory” candidate: “Spring March, each hair combs one or two hundred.

“By combing the head to continuously stimulate the scalp acupuncture points, improve blood circulation, unobstructed meridians, sputum in the yang qi, Xuanxing stagnation, sparse qi and blood, to achieve the purpose of spring Yang.

　　According to the introduction of health experts, combing hair can be combed every morning, evening and evening.

When combing the hair, starting from the middle of the forehead, with uniform force, aiming at the head and the occiput, aligning and combing, usually combing about 100 times each time; or tapping the tip of the comb with the tip of the tooth5-10 minutes.

　　In fact, you can use combs to comb your hair, and combing different parts of your body can also achieve different health goals.

　　The intervertebral foramen often massaged with a comb back or a comb handle can prevent colds, nasal diseases, cervical spondylosis, etc. in the spring; use a comb back or a comb handle to slap the hips or massage, and press the massage of the buttocks to promote the effect of the buttocks.Blood circulation, to alleviate the pain and pain caused by white-collar workers due to sedentary movement; often combing with a comb can stimulate the important labor points of the hand, such as Laogong, Yuji, Shaofu, etc., thereby enhancing the body’s resistance.To achieve the role of physical rickets.

　　For female friends, it is also possible to use a wooden comb to comb the breasts to promote breast blood circulation, which can improve the development of the breast and keep the breasts firm and full; instead, postpartum lactation, lactation, breast pain, acute mastitis in pregnant womenAnd the dual positive effects of diseases such as lobular hyperplasia of the breast.

　　There are so many categories for combing combs, but it’s not just a comb to use.

It is especially important to choose a suitable comb. We need to pick it as if we were a friend.

　　First of all, in the material of the comb, try to choose the corner comb of natural material, wooden comb, etc., so that the corner comb and the comb are not easy to generate static electricity; instead of the corner comb and the wooden comb, it will not be too hard, nor too soft, not easy.Injured scalp.

　　In the choice of the brand of the comb, we must try to choose the comb of the big brand manufacturer. The quality of the products of a big brand is excellent, the service is good, the technical content is high, and it is trustworthy. The product of the substitute big brand has high grade and high added value, no matterWhether you use it or give it away is more face-saving.

　　Lu You said in his verse: “I feel that the skylight is white, and the short hair is from the coma.”

“It can be seen that combing hair to form a daily habit.

If you haven’t experienced the benefits of combing your hair yet, why not try it now?

Medicinal wine, health, drink, and blood

The ancients said: “The wine can nourish, the fairy drink; the wine can be chaotic, the Buddha is ringing.

“For the understanding of wine, Li Shizhen pointed out in the “Compendium of Materia Medica”: “Let’s drink and blood, and strengthen the cold, dissipate and resurgence; painful drink hurts the nerves, damages the stomach, and smolders.”

If he is indulged, he is drunk as a regular person, and he is guilty of ruin, even if he is ruined and killed, his life can be said!

“, therefore, it is appropriate to properly control the medicinal liquor and the contraindications to properly take the medicinal liquor.

　　The medicinal liquor is suitable for different syndromes and has different properties for the application of medicated wines. The tonics have different blood, nourishing yin, warming yang and benefiting qi.

Therapists have the difference of phlegm, dampness, qi, blood circulation, and elimination, so they cannot be used.

The virtual person should be supplemented, the bloody person should be able to pass; the cold person should be warm, and the hot person should be clear.

Moreover, every medicinal wine has a range of adaptation, and you can’t drink alcohol.

Even supplemental medicinal liquor should not be served more, such as people with weak spleen and stomach who have served with ginseng supplements, which can cause chest and abdomen to swell and not think about diet; such as yin deficiency patients who suffer from velvet-filled liqueur can cause fever.Irritable, and even symptoms such as nasal discharge (ie, nosebleeds).

Therefore, it is advisable to use medicinal liquor according to the condition.

　　The optimal dosage of limited medicinal liquor is about 15 tablespoons, which is 15?
20 ml, do not take too much, generally not more than 100 ml.

At the same time, you can also continue to take medicated wine for a long time.

Usually a course of treatment is 3 months. After a course of treatment, a period can be suspended. After that, depending on the situation, decide whether to continue.

Old and infirm, because the metabolic function is relatively slow, the alternative medicine should also be reduced, it is not appropriate to drink more.

　　Different from nourishing and nourishing health care medicinal wines are generally used for people with qi and blood deficiency, liver and kidney yin deficiency, temper weakness, and neurasthenia.

For example, people with yang physique are advised to take hot medicinal liquor, and yin physique is not suitable for cold medicinal liquor.

The choice of medicinal liquor should be determined according to your own physique. It is best to communicate with the doctor beforehand to understand your physique so that you can replace the medicinal liquor.

When taking medicinal liquor or drinking wine, it should be reasonable and appropriate according to the tolerance of the person. Do not drink too much, so as to avoid dizziness, vomiting, palpitations and other adverse reactions.

　　Depending on the time, nature has a yin and yang change at 4 o’clock in the year, spring yang is born, summer yang is strong, autumn yang is beginning to decline and yin is born, winter yin is prosperous, so “Nei Jing” said: “Spring and summer Yang, autumn and winter Yin.
For example, in the early spring, yang is triggered, and Xingan’s products can be diverged into yang to help Chunyang, and warm clothes are good for protecting Yang.

However, Daxin, hot ginseng, antler, aconite and the like are not suitable for spring health; winter medication should follow the principle of “autumn and nourish yin” and “no nuisance”.

　　In general, winter tonic is well known.

For example, in the Tang Dynasty, Sun Sizhen’s “Prepare for the Urgent Needs”: “Where the medicine is thin, the medicine is cut, the medicine is used in the bag, the wine is in the middle, and the head is sealed.

On the 4th and 5th of spring and summer, on the 7th and 8th of autumn and winter, all of them are tasteful enough to go to the clothes. After the wine is exhausted, the wine is served in a square, and the third day; Dafa: Winter should be served, and the spring should stop.

“Although the ancient law says this, as long as the dialectical is clear, it is appropriate to participate in four seasons.

　　Medicinal wine should be avoided. It is not a universal treatment for human beings. It has its scope of application and its own taboo.

Different medicinal wines are made with different drugs, whether as a treatment or as an alternative to fitness, they should be consistent with the needs of the drinker.

When the medicinal liquor is properly taken, it can be criticized and prolonged. It is not taken according to the body endowment and actual needs. It is often caused by “virtual and virtual reality”.

Mastering the usage and contraindications of medicinal liquor can get twice the result with half the effort.

　　First, those who have contraindications to alcohol should not take it, such as those who are allergic to alcohol; chronic nephritis, chronic renal insufficiency, chronic colitis and hepatitis, cirrhosis, digestive system ulcers, invasive or cavitary tuberculosis, epilepsy, cardiac insufficiency,Patients with high blood pressure, such as drinking alcohol, even if the wine is not suitable, so as not to aggravate the condition.

　　Therefore, children, pregnant and lactating women are not suitable for taking.

　　Third, in the case of people with complications such as colds, fever, vomiting, diarrhea, etc., it is necessary to supplement the appropriate medicinal liquor, and it is not advisable to absorb nourishing medicinal liquor.

　　Fourth, topical medicinal liquor can not be taken orally.

For example, young people have the custom of using the yellow wine to kill the five poisons and drink the realgar wine during the Dragon Boat Festival.

In fact, the realgar wine should only be used externally for insecticide and should not be taken orally.

　　Therefore, it is especially important to drink alcohol in moderation and pay attention to the various taboos of adding wine and medicinal liquor.

There are some common symptoms in the early stage of cholecystitis

How to find cholecystitis?
There are some common symptoms in the early stage of cholecystitis

Cholecystitis is a biliary tract disease that occurs as a result of certain bacterial infections. This disease is very common.

Moreover, most of them are mainly middle-aged and elderly people.

Therefore, when the body has symptoms of cholecystitis, it is necessary to check and treat as soon as possible.

I will introduce you to the early symptoms of cholecystitis today.

Chronic cholecystitis early symptoms of chronic gallbladder inflammation, signs are not typical.

Most manifested as biliary dyspepsia, irritated food, bloating in the upper abdomen, belching, burning of the stomach, etc., similar to ulcer disease or chronic appendicitis; sometimes due to the cystic duct of the tuberculosis, it may be an acute attack, but when the stone moves,Two-way release, that is, quickly improved.

Physical examination, the gallbladder area may have mild tenderness or snoring pain; if the gallbladder is filled with water, it can often be round and smooth, smooth cystic mass.

Acute cholecystitis in patients with early symptoms of acute cholecystitis occurs in the middle of the night after the oil is greasy, because the high-fat diet can strengthen the gallbladder, and the supine is easy to slide into the gallbladder.

Mainly manifested as persistent pain in the right upper quadrant, paroxysmal aggravation, can be radiated to the right shoulder; often accompanied by fever, nausea and vomiting, but cold war is rare, jaundice is light.

Abdominal examination revealed a full right upper abdomen, abdominal muscle tension in the gallbladder area, obvious tenderness, and rebound tenderness.

Above, the early symptoms of cholecystitis are more common.

When you can’t analyze the symptoms of the disease, you must go to the hospital as soon as possible to check.

If you are diagnosed with cholecystitis, don’t be too nervous.

Because this disease is as common as appendicitis, what everyone needs to do is to treat it as soon as possible.

Related recommendations for cholecystitis should pay attention to what cholecystitis should pay attention to the symptoms of acute cholecystitis what is the daily need for care cholecystitis how to nurse cholecystitis and gallstones diet conditioning

Invisible health killer, it turned out to be the first!

Emotion is a psychological phenomenon.

Modern medicine proves that people’s emotions are related to health and extremes.

“The Yellow Emperor’s Internal Classic” has a cloud: “A hundred diseases are born in the air!”

“It means that emotional disorders are extremely detrimental to human health and can even lead to a variety of diseases.

Most people pay little attention to the effects of bad emotions on physical health. Physical discomfort does not mean that bad emotions are at fault.

So in the many invisible health killers, it ranks first!

Traditional Chinese Medicine: There are seven kinds of emotional activities mentioned in traditional Chinese medicine. They are hi, anger, worry, thought, sadness, fear, and shock.

Chinese medicine believes that these emotional activities are physiological reactions of the human body to the external environment. Under normal circumstances, they will not directly cause disease. However, if the above emotional activities are too intense or last too long, beyond the limits of the human body, there will be sevenInflicted internal injuries, affecting the function of viscera and blood, resulting in systemic dysfunction.

Western medicine: a catalyst for cancer Modern clinical medical research shows that many diseases are closely related to emotions.

Most cancer patients have long-term abnormal psychological state before the onset of the disease, especially the history of severe trauma, over-stress and depression, and the bad mood is a catalyst for sulfuric acid.

If the spirit is over-stressed, emotionally over-excited, or chronically depressed, worried, pessimistic, horrible, desperate, etc., it is easy to induce physical diseases such as hypertension or coronary heart disease, and even older people with cardiovascular disease.Human cerebrovascular disease, myocardial infarction, hypertensive crisis and other accidents.

Drive away bad emotions and remember “four reasonable” diets – more nut, coarse grains, milk 1, B vitamins – nuts, coarse grains, green leafy vegetables in a bad mood, more absorption of B vitamins can reduce the risk of depression.

2, impurities – whole grains, coarse grains, potato, a neurotransmitter serotonin in human body control people’s emotions, people in low mood, this substance is rare, and can help this substance to be synthesized in the body.
3, calcium and magnesium – milk, sesame paste, soy products calcium not only constitutes bones and teeth, but also closely related to the function of the nervous system.

Children with calcium deficiency will cry, and calcium deficiency in adults will become neurotic, easily irritated and cause insomnia.

Magnesium is called “anti-stress nutrients”, and a large amount of magnesium can reduce the secretion of stress hormones.

Living: Sleeping in a good mood, sleeplessness, lack of sleep can also bring bad mood.

If you don’t sleep well, people will be more worried, anxious, stressed, depressed, and depressed.

In the evening, it is best to go to bed before 23 o’clock, and the afternoon is only at noon (11 o’clock?
13 o’clock) rest for 20 minutes.

Exercise: walking, running, when people are exercising, endorphins are released in the brain. This chemical can help us ease our mood.

Walking or running is a good exercise option.

Emotional-self-suggestion, divert attention When dealing with people, when things are unpleasant, first calm down, find the roots of bad emotions, solve the problem, so that bad emotions will be solved; secondly, you can also try to divert attention,When the mood is calm, solve the problem again.

In just 10 sentences, the “healthy secrets” of Chinese medicine masters for a lifetime

In life, we often see that some Chinese medicine masters are close to ancient times, but they still have a good mental state. The number of daily visits is not worse than that of young doctors.

Ask the secret, in the root of 10 sentences.

A comb combs 100 times each time in the morning and evening, which can stimulate the brain, promote blood circulation and enhance brain cell metabolism.

When combing the hair, it is best to replace the wooden comb, combing 10 each time?
For 30 minutes, the force should be averaged to make the scalp feel hot, swell, and hemp.

There are many acupuncture points in the brain, and the comb can penetrate the Shujing activity and wake up the brain, especially for some mental workers and the elderly to prevent cardiovascular and cerebrovascular diseases.

Secondary exercise is a must, you can exercise twice a day, try to avoid the time when the air quality is poor, especially now that spring is suitable for going out to exercise.

What time is it suitable for exercise?
10 o’clock, 3 pm?
5 o’clock.

Usually it is not suitable before going to sleep at night. Exercise 2 hours before going to bed may affect your sleep.

Three cups of boiling water get up every day after drinking a cup of warm water, replace the blood, to prevent cardiovascular and cerebrovascular accidents.

The temperature of drinking water should not be too hot or too cold. The optimum temperature is 10 °C?
30 ° C.

The characteristics of the four seasons corresponding to the four seasons are spring temperature, summer heat, autumn dryness, winter cold, clothing, food, shelter and transportation must conform to the laws of spring, summer, autumn, and winter.

According to the regularity of the four-hour change, usually the spring is focused on raising the liver. Pay attention to the lack of acid in the diet to avoid the strong liver, and eat some seasonal foods, such as leek.

Five-point massage in the morning and evening, each massage Baihui point, Yongquan point, Zusanli point), Tianshu point (2 inches at the navel), Sanyinjiao 100 times.

Also according to your own habits, you can have time to massage every day, with a slight fever and acidity at the massage.

The six-mile walking fast walk is the best exercise, and you can walk for 6 miles (3000 meters) every day to keep fit.

Generally, the slow walking effect is not as fast as walking. The exercise must reach an effective heart rate, but it cannot be too fast, and it is easy to hurt the joint.

However, you should pay attention to walking fast, especially now that some people do not do their best to refresh the WeChat high-step number, which leads to the quick break and hurt the joints.

When walking fast, you should choose comfortable and lightweight sneakers. The upper should be breathable, warm and waterproof. The sole should be cushioned.

The fabric of the clothes should be soft, breathable, sweat-absorbent, and quick-drying sportswear.

Seven days of bathing, called 7 days, does not mean that it must be washed in 7 days. After all, the environment is different now. It takes only 7 days to take a bath. It is estimated that no one can stand it.

Here is to say that the bath can not be excessively excessive, otherwise it will take away too much sebum membrane and lose the first layer of protection.

It should be noted that if you are full, do not take a bath on an empty stomach. It is best to choose about 1 hour after a meal.

The temperature of the bath water should be around 40 °C, and it is best not to exceed 20 minutes for each bath.

Sleeping at 8 o’clock is guaranteed to sleep 7-8 hours a day. It is very important to avoid staying up late.

Too short is not conducive to restoring mental and physical strength; too long, some brains are chaotic.

At the same time, a proper lunch break is also a good choice to recover your strength and maintain a good working condition.

Nine points of food are full of eight or nine minutes per meal, don’t be greedy for a full meal, eat regularly, eat more fruits and vegetables.

Diet and emotional imbalances will cause irritation to the stomach. “Spirit, worry, sorrow and fear” In the seven emotions, thinking over-injury the spleen, anger hurts the liver, liver gas does not evacuate the spleen and stomach, over time, it affects the normal function of the stomach.

Very smile, laughing 15 minutes a day, like exercising for 45 minutes.

The formation of diseases has a great relationship with emotions. Being angry and depressed can lead to poor liver qi, and the boots cause qi stagnation and blood stasis, eventually leading to diseases such as atrophic gastritis.

Mental aging is a healthy “black hand”

Psychological aging is the “black hand behind the scenes” for the health of the elderly.
　　What is the performance of psychological aging?
　　Inferiority is often silent, unsociable, timid, sociable, lacking enthusiasm for life, less creative and enterprising; life is simple and casual, often waiting for death.
　　Suspiciously stubborn, obsessive, and doubtful, often with a lot of unwarranted rules and regulations from my constraints.
Some are prominently expressed as fear, fearing that there are flying disasters and their own, especially for their own diseases, often suspected of cancer as cancer.
　　Sensitive and narrow-minded, heart-wrenching.
They often quarrel with people because of small things, or they are worried about people and things they can’t understand.
Only my uniqueness is its characteristic.
　　As an old man, how can we delay mental aging?
　　After leaving the post, I still have to receive various information and life interests in social activities, so that my mind is constantly changing, brain cell vitality and brain function are maintained at a certain level, which can prevent the occurrence of inferiority complex and dementia.
Being good with others is also an important measure to prevent mental aging. People who are close to you should try their best to live in harmony and give help and support as much as they can. This will make their moods infinitely enjoyable.
It is not necessary to blame the faults of family members and neighbors, and there is no need to blame others for their achievements.
This is the reason of “Benevolence”.
　　Modern life provides many conditions for preventing psychological aging: music teahouses, TV news, numerous books and newspapers, and various sports, all of which are enough to enrich themselves and are naturally healthy.
　　Old people should always maintain a happy mood and carry out their health to the end.

Top ten care methods for diabetes

Common diseases of the elderly with diabetes are characterized by high blood sugar. Poor blood sugar control can cause other complications. Therefore, diabetic patients must master some blood sugar control methods. Here are ten tips for self-controlled blood sugar in diabetic patients.

1, develop a good habit of life, regular diet, moderate diet, moderate work and rest.

2. The proportion of diabetic patients who quit smoking and non-smokers. The risk of macrovascular disease such as atherosclerosis, stroke, myocardial infarction, lower extremity vasculitis and foot necrosis is greatly increased in smoking diabetic patients.

3, alcoholism will increase the incidence of diabetes or cause hypoglycemia and cover up hypoglycemia symptoms, so that blood triglyceride and lactate levels increased.

4, control of pregnant women intake of diabetes patients often have hyperlipidemia, hyperlipidemia caused by the occurrence and development of macrovascular complications.

5, appropriate exercise at least 30 minutes for each morning, morning and evening, and other fitness activities can be carried out depending on the conditions.

6, learn to relax, do not worry, do not anger, keep the mood stable.

A big anger will raise blood sugar.

7, regular review at least once a month.

Urine sugar is usually measured, and it is better to have self-test blood glucose.

In special cases, such as fever, diarrhea or general malaise, see a doctor in time.

Regularly measure your blood pressure and keep your blood pressure at a normal value.

Hypertension can accelerate the occurrence and development of diabetic complications.

8, at least once a year to do a comprehensive examination including visual acuity, look at the fundus, check 24-hour urine albumin and nervous system physical examination.

9, adhere to the science of their own treatment methods are not hearsay, no one is cloud.

10. In addition, it is best to keep in touch with your doctor and have the phone number of your regular doctor.

Make a variety of records, including diet and medication, blood sugar, urine sugar and other related checks.