Drive away the listless life, do eight things
Winter has come, many people are always depressed, no spirit, listless, do not know where fever comes from, in fact, full of spirit comes from the formation of good habits every day.
After getting up for 5 minutes, it will both charge the body and double the calories burned.
Many people mistakenly believe that morning exercises must climb up and run for a few kilometers at 5 o’clock. It is actually small and not realistic.
You only spend 5 minutes doing push-ups and jumping exercises to speed up your heart rate and achieve the desired results. Or you can feel the energy savings in the mirror.
If you develop a drinking water habit in a state of water shortage, you will often feel the degree of weakness.
Get up early in the morning to drink a glass of water, do a clean inside, and add some “fat” to the internal organs; drink at least one liter of water every day, but not much better.
Pay attention to breakfast. Studies in the United States have found that people who do not eat breakfast have a high body-to-weight ratio (BMI), that is, they are overweight, and they are also sleepy and do nothing; people who eat breakfast are wasting a lot of weight and their body shape is relatively well-proportioned.
The most nutritious and healthy Western breakfast is: two slices of wholemeal bread, a piece of smoked salmon and a tomato.
Whole wheat bread is rich in carbohydrates and fiber; tomato lycopene is good for bone growth and health care, and is good for prostate disease prevention; the rich omega-3 fatty acids and protein in salmon are more beneficial to the body.
Ten o’clock and even breakfast was good. At 10:30 in the morning, the glycogen stored in the previous day was almost gone.
If you want to recharge your batteries for the rest of the day, you will have to add more food.
A piece of chocolate, or an energy bar.
A few biscuits, in addition to energy, can also effectively avoid overeating at lunch.
After a coffee lunch in the afternoon, the body’s sleep factor (a molecule that can cause sleep) increases, which is the easiest time to sleep. At this time, drinking a small cup of coffee works best.
Of course, drinking tea is also OK, as you like!
When Zhang Chi encountered a problem in his work, he couldn’t solve it for a while. It was better to take a break, such as pouring a cup of tea, changing his mind, and then doing it.
When you are too tired, you can take a deep breath (3 times) and then call out (6 times); or flip through the sports magazine, browse the entertainment gossip, find someone to talk, maybe inspirationInadvertently came.
Stand up and answer the phone and stand on the phone to take the opportunity to stretch and stretch the bones, while taking a deep breath, so that the blood of high blood flows into the brain.
This simple change makes you a good match for hours.
Optimistic friends are optimistic, energy-enhancing friends or colleagues are loved, and their positive emotions can always infect the people around them.
Always interact with smart and talented people, and make friends with people who are passionate and positive; with a pessimistic.
People who like disappointment stay together for 30 minutes and your energy will be replaced indirectly.