Tibetan essence is suitable for the cold
The winter is plummeting, the cold is attacking, the yang collection, the blood tends to be inside, so the winter diet should maintain the balance of yin and yang in the body, and the essence of the cold.
A suitable temperature and kidney filling: in winter, it is suitable for the absorption of foods rich in nutrients, warm and kidney-filled, high in yield and easy to digest, such as mutton, the deficiency of complement, the gas of kidney, and improve immunity.
Or eat medicated diet, such as 200 grams of beef, 250 grams of fresh yam, decoction, until the meat is cooked, eat meat and drink soup, benefit lung and kidney.
Can also eat warm fruits, such as jujube, persimmon, etc., blood and kidney to fill the essence, against cold evil.
Two suitable fruits and vegetables complement: winter is the off-season of vegetables, should pay attention to intake of vitamin A, B, C vegetables, such as cabbage, white radish, carrots, bean sprouts, rape, apples, oranges, etc.; also eat more calcium, iron, sodium, potassium and other rich foods, such as shrimp, shrimp, sesame, pork liver, bananas and so on.
Sanyi Yunpi tonic: the temperature in winter is plummeting, the spleen is trapped by cold, and the spleen is not transported. Therefore, the winter diet should be supplemented with yang and spleen.
“The virtual is to make up, the cold is warm”, warming the spleen and yang, eating warm spleen food, such as the previous rice, lotus seeds, medlar, etc.; squid, squid, squid, squid, shrimp and other aquatic products.
Four suitable syndrome treatment: In the winter, according to their own situation, targeted treatment is introduced.
If you are already ill, you must follow the doctor’s advice and do not blindly take treatment.
For example, people with diabetes can use yam and yam powder as dietetics, but avoid using rice and other sugar-containing foods.
Those with high blood lipids, arteriosclerosis, coronary heart disease, cholecystitis, gout, etc., must not use high protein, high feces, multi-division foods, such as turtles, longan and so on.
Because eating such foods, it will promote the development of the disease.