Top ten care methods for diabetes
Common diseases of the elderly with diabetes are characterized by high blood sugar. Poor blood sugar control can cause other complications. Therefore, diabetic patients must master some blood sugar control methods. Here are ten tips for self-controlled blood sugar in diabetic patients.
1, develop a good habit of life, regular diet, moderate diet, moderate work and rest.
2. The proportion of diabetic patients who quit smoking and non-smokers. The risk of macrovascular disease such as atherosclerosis, stroke, myocardial infarction, lower extremity vasculitis and foot necrosis is greatly increased in smoking diabetic patients.
3, alcoholism will increase the incidence of diabetes or cause hypoglycemia and cover up hypoglycemia symptoms, so that blood triglyceride and lactate levels increased.
4, control of pregnant women intake of diabetes patients often have hyperlipidemia, hyperlipidemia caused by the occurrence and development of macrovascular complications.
5, appropriate exercise at least 30 minutes for each morning, morning and evening, and other fitness activities can be carried out depending on the conditions.
6, learn to relax, do not worry, do not anger, keep the mood stable.
A big anger will raise blood sugar.
7, regular review at least once a month.
Urine sugar is usually measured, and it is better to have self-test blood glucose.
In special cases, such as fever, diarrhea or general malaise, see a doctor in time.
Regularly measure your blood pressure and keep your blood pressure at a normal value.
Hypertension can accelerate the occurrence and development of diabetic complications.
8, at least once a year to do a comprehensive examination including visual acuity, look at the fundus, check 24-hour urine albumin and nervous system physical examination.
9, adhere to the science of their own treatment methods are not hearsay, no one is cloud.
10. In addition, it is best to keep in touch with your doctor and have the phone number of your regular doctor.
Make a variety of records, including diet and medication, blood sugar, urine sugar and other related checks.