Gu Yu season health soup can be spleen and dampness
“Gu Yu”, it is also the last solar term in spring.
It begins when the sun reaches 30 degrees north of the year on April 20 each year.
For example, in the “Seventy-two Hours of the Monthly Order”, “In the middle of March, after the rain, the earth cream pulsates, and now the rain is in the water. Covering the valley instead of planting, from top to bottom.
“The ancient interpretation of the so-called “rain and rain hundred valleys”, hence the name.
In fact, “Gu Yu” was originally a natural phenomenon.
Before and after the rain, the temperature was relatively stable. For example, the folks said that “the snow is clear and the snow is broken.”
Generally, the weather is warmer and the rainfall is starting to grow faster than before. The previous solar term is just “rainy” and it is easier in our south.
From this solar terms, the temperature rises and the rainfall increases, and the human body is more vulnerable at this time.
At this time, in addition to paying attention to exercise, we also need to focus on spleen and dehumidification in diet conditioning. We introduce a kind of fresh soil, red bean curd and clear, with the effect of strengthening the spleen and dampness.One of the soups, suitable for both men and women.
[Materials]400 grams of fresh earthworm, 80 grams of eyebrow beans, 500 grams of pork spine, 3 slices of ginger.
The bandit, also known as the thorn pig, the mountain dragon, the red earth carp, is the tubers of the perennial evergreen vine plant of the lily family, which is flat, sweet, light, liver, stomach, with antipyretic and water.The effect of wetness can be used for skin wetness, damp heat, attending various skin diseases and diarrhea, kidney disease, modern pharmacological analysis. It contains alkaloids, trace oils, plant sterols, steroidal saponins, metabolites and other ingredients, and found it.Applicable to a variety of cancers, mainly for the digestive tract of esophageal cancer, gastric cancer, rectal cancer have improved symptoms.
Most of the bandits are used for dry medicine, while fresh products are mostly used in therapeutic soups. In addition to their efficacy as medicines, they also have a fresh and delicate smell.
The eyebrow bean is often used as a squeaky water in Guangdong. The porcine spine has the effect of supplementing the marrow, which is a combination of soup, improving the spleen and qi, removing dampness and water, eliminating fatigue and strengthening the body.
[Cooking system]Fresh earthworms scrape off the skin, wash, cut into pieces; eyebrows are slightly soaked and washed; pig’s spine is washed, cracked with a knife back, and then the soup is placed in the corrugated with ginger.Add 3,000 ml of water (about 12 bowls of water). After the fire is boiled, change to simmer for 2 and a half hours. Transfer the appropriate amount of salt instead. This amount can be used by 3-4 people. The eyebrow bean and pork spine can be used.Stir in soy sauce for dinner.
(佘自强 Guangdong Provincial Hospital of Traditional Chinese Medicine)