Invisible health killer, it turned out to be the first!
Emotion is a psychological phenomenon.
Modern medicine proves that people’s emotions are related to health and extremes.
“The Yellow Emperor’s Internal Classic” has a cloud: “A hundred diseases are born in the air!”
“It means that emotional disorders are extremely detrimental to human health and can even lead to a variety of diseases.
Most people pay little attention to the effects of bad emotions on physical health. Physical discomfort does not mean that bad emotions are at fault.
So in the many invisible health killers, it ranks first!
Traditional Chinese Medicine: There are seven kinds of emotional activities mentioned in traditional Chinese medicine. They are hi, anger, worry, thought, sadness, fear, and shock.
Chinese medicine believes that these emotional activities are physiological reactions of the human body to the external environment. Under normal circumstances, they will not directly cause disease. However, if the above emotional activities are too intense or last too long, beyond the limits of the human body, there will be sevenInflicted internal injuries, affecting the function of viscera and blood, resulting in systemic dysfunction.
Western medicine: a catalyst for cancer Modern clinical medical research shows that many diseases are closely related to emotions.
Most cancer patients have long-term abnormal psychological state before the onset of the disease, especially the history of severe trauma, over-stress and depression, and the bad mood is a catalyst for sulfuric acid.
If the spirit is over-stressed, emotionally over-excited, or chronically depressed, worried, pessimistic, horrible, desperate, etc., it is easy to induce physical diseases such as hypertension or coronary heart disease, and even older people with cardiovascular disease.Human cerebrovascular disease, myocardial infarction, hypertensive crisis and other accidents.
Drive away bad emotions and remember “four reasonable” diets – more nut, coarse grains, milk 1, B vitamins – nuts, coarse grains, green leafy vegetables in a bad mood, more absorption of B vitamins can reduce the risk of depression.
2, impurities – whole grains, coarse grains, potato, a neurotransmitter serotonin in human body control people’s emotions, people in low mood, this substance is rare, and can help this substance to be synthesized in the body.
3, calcium and magnesium – milk, sesame paste, soy products calcium not only constitutes bones and teeth, but also closely related to the function of the nervous system.
Children with calcium deficiency will cry, and calcium deficiency in adults will become neurotic, easily irritated and cause insomnia.
Magnesium is called “anti-stress nutrients”, and a large amount of magnesium can reduce the secretion of stress hormones.
Living: Sleeping in a good mood, sleeplessness, lack of sleep can also bring bad mood.
If you don’t sleep well, people will be more worried, anxious, stressed, depressed, and depressed.
In the evening, it is best to go to bed before 23 o’clock, and the afternoon is only at noon (11 o’clock?
13 o’clock) rest for 20 minutes.
Exercise: walking, running, when people are exercising, endorphins are released in the brain. This chemical can help us ease our mood.
Walking or running is a good exercise option.
Emotional-self-suggestion, divert attention When dealing with people, when things are unpleasant, first calm down, find the roots of bad emotions, solve the problem, so that bad emotions will be solved; secondly, you can also try to divert attention,When the mood is calm, solve the problem again.