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Comb health begins with the right choice of comb

If you still only think that the comb is a tool for combing the hair, then you will go out, because the comb can always help us organize and clean the hair. As long as you learn to use the comb, it has the effect of health and health care.

　　Ancient health experts are called “favorable combs.”

Because the body’s twelve meridians and odd eight veins mainly meet to the head, often comb hair massage, stimulate these acupuncture points and meridians, can smooth the gas, improve blood circulation, avoid nourishing hair, prevent hair loss, and relieve, relieve, alleviateFatigue and other effects.

　　Combs, spring health is the “Yellow Emperor’s Internal Classic” 曰: “Spring March, this is said to be Chen.

Heaven and earth are born, everything is proud.

According to experts, the body’s internal organs, blood and blood will rise, float, sink, and descend the rhythm according to seasonal changes, forming the laws of human spring, summer long, autumn harvest, and winter collection.

　　With the advent of spring, all things will recover and will begin to grow vigorously. At this time, the human body’s yang will begin to expand upwards, the pores will gradually stretch, the circulatory system will be strengthened, metabolism will be strong, and growth will be rapid.

Therefore, spring health must conform to the physiology of the time and the human body, so that the limbs are stretched, the blood is tempered, and the yang is stored.

That is to say, health care often says “spring health, expensive in Yangyang.”

　　This, “health theory” candidate: “Spring March, each hair combs one or two hundred.

“By combing the head to continuously stimulate the scalp acupuncture points, improve blood circulation, unobstructed meridians, sputum in the yang qi, Xuanxing stagnation, sparse qi and blood, to achieve the purpose of spring Yang.

　　According to the introduction of health experts, combing hair can be combed every morning, evening and evening.

When combing the hair, starting from the middle of the forehead, with uniform force, aiming at the head and the occiput, aligning and combing, usually combing about 100 times each time; or tapping the tip of the comb with the tip of the tooth5-10 minutes.

　　In fact, you can use combs to comb your hair, and combing different parts of your body can also achieve different health goals.

　　The intervertebral foramen often massaged with a comb back or a comb handle can prevent colds, nasal diseases, cervical spondylosis, etc. in the spring; use a comb back or a comb handle to slap the hips or massage, and press the massage of the buttocks to promote the effect of the buttocks.Blood circulation, to alleviate the pain and pain caused by white-collar workers due to sedentary movement; often combing with a comb can stimulate the important labor points of the hand, such as Laogong, Yuji, Shaofu, etc., thereby enhancing the body’s resistance.To achieve the role of physical rickets.

　　For female friends, it is also possible to use a wooden comb to comb the breasts to promote breast blood circulation, which can improve the development of the breast and keep the breasts firm and full; instead, postpartum lactation, lactation, breast pain, acute mastitis in pregnant womenAnd the dual positive effects of diseases such as lobular hyperplasia of the breast.

　　There are so many categories for combing combs, but it’s not just a comb to use.

It is especially important to choose a suitable comb. We need to pick it as if we were a friend.

　　First of all, in the material of the comb, try to choose the corner comb of natural material, wooden comb, etc., so that the corner comb and the comb are not easy to generate static electricity; instead of the corner comb and the wooden comb, it will not be too hard, nor too soft, not easy.Injured scalp.

　　In the choice of the brand of the comb, we must try to choose the comb of the big brand manufacturer. The quality of the products of a big brand is excellent, the service is good, the technical content is high, and it is trustworthy. The product of the substitute big brand has high grade and high added value, no matterWhether you use it or give it away is more face-saving.

　　Lu You said in his verse: “I feel that the skylight is white, and the short hair is from the coma.”

“It can be seen that combing hair to form a daily habit.

If you haven’t experienced the benefits of combing your hair yet, why not try it now?

Medicinal wine, health, drink, and blood

The ancients said: “The wine can nourish, the fairy drink; the wine can be chaotic, the Buddha is ringing.

“For the understanding of wine, Li Shizhen pointed out in the “Compendium of Materia Medica”: “Let’s drink and blood, and strengthen the cold, dissipate and resurgence; painful drink hurts the nerves, damages the stomach, and smolders.”

If he is indulged, he is drunk as a regular person, and he is guilty of ruin, even if he is ruined and killed, his life can be said!

“, therefore, it is appropriate to properly control the medicinal liquor and the contraindications to properly take the medicinal liquor.

　　The medicinal liquor is suitable for different syndromes and has different properties for the application of medicated wines. The tonics have different blood, nourishing yin, warming yang and benefiting qi.

Therapists have the difference of phlegm, dampness, qi, blood circulation, and elimination, so they cannot be used.

The virtual person should be supplemented, the bloody person should be able to pass; the cold person should be warm, and the hot person should be clear.

Moreover, every medicinal wine has a range of adaptation, and you can’t drink alcohol.

Even supplemental medicinal liquor should not be served more, such as people with weak spleen and stomach who have served with ginseng supplements, which can cause chest and abdomen to swell and not think about diet; such as yin deficiency patients who suffer from velvet-filled liqueur can cause fever.Irritable, and even symptoms such as nasal discharge (ie, nosebleeds).

Therefore, it is advisable to use medicinal liquor according to the condition.

　　The optimal dosage of limited medicinal liquor is about 15 tablespoons, which is 15?
20 ml, do not take too much, generally not more than 100 ml.

At the same time, you can also continue to take medicated wine for a long time.

Usually a course of treatment is 3 months. After a course of treatment, a period can be suspended. After that, depending on the situation, decide whether to continue.

Old and infirm, because the metabolic function is relatively slow, the alternative medicine should also be reduced, it is not appropriate to drink more.

　　Different from nourishing and nourishing health care medicinal wines are generally used for people with qi and blood deficiency, liver and kidney yin deficiency, temper weakness, and neurasthenia.

For example, people with yang physique are advised to take hot medicinal liquor, and yin physique is not suitable for cold medicinal liquor.

The choice of medicinal liquor should be determined according to your own physique. It is best to communicate with the doctor beforehand to understand your physique so that you can replace the medicinal liquor.

When taking medicinal liquor or drinking wine, it should be reasonable and appropriate according to the tolerance of the person. Do not drink too much, so as to avoid dizziness, vomiting, palpitations and other adverse reactions.

　　Depending on the time, nature has a yin and yang change at 4 o’clock in the year, spring yang is born, summer yang is strong, autumn yang is beginning to decline and yin is born, winter yin is prosperous, so “Nei Jing” said: “Spring and summer Yang, autumn and winter Yin.
For example, in the early spring, yang is triggered, and Xingan’s products can be diverged into yang to help Chunyang, and warm clothes are good for protecting Yang.

However, Daxin, hot ginseng, antler, aconite and the like are not suitable for spring health; winter medication should follow the principle of “autumn and nourish yin” and “no nuisance”.

　　In general, winter tonic is well known.

For example, in the Tang Dynasty, Sun Sizhen’s “Prepare for the Urgent Needs”: “Where the medicine is thin, the medicine is cut, the medicine is used in the bag, the wine is in the middle, and the head is sealed.

On the 4th and 5th of spring and summer, on the 7th and 8th of autumn and winter, all of them are tasteful enough to go to the clothes. After the wine is exhausted, the wine is served in a square, and the third day; Dafa: Winter should be served, and the spring should stop.

“Although the ancient law says this, as long as the dialectical is clear, it is appropriate to participate in four seasons.

　　Medicinal wine should be avoided. It is not a universal treatment for human beings. It has its scope of application and its own taboo.

Different medicinal wines are made with different drugs, whether as a treatment or as an alternative to fitness, they should be consistent with the needs of the drinker.

When the medicinal liquor is properly taken, it can be criticized and prolonged. It is not taken according to the body endowment and actual needs. It is often caused by “virtual and virtual reality”.

Mastering the usage and contraindications of medicinal liquor can get twice the result with half the effort.

　　First, those who have contraindications to alcohol should not take it, such as those who are allergic to alcohol; chronic nephritis, chronic renal insufficiency, chronic colitis and hepatitis, cirrhosis, digestive system ulcers, invasive or cavitary tuberculosis, epilepsy, cardiac insufficiency,Patients with high blood pressure, such as drinking alcohol, even if the wine is not suitable, so as not to aggravate the condition.

　　Therefore, children, pregnant and lactating women are not suitable for taking.

　　Third, in the case of people with complications such as colds, fever, vomiting, diarrhea, etc., it is necessary to supplement the appropriate medicinal liquor, and it is not advisable to absorb nourishing medicinal liquor.

　　Fourth, topical medicinal liquor can not be taken orally.

For example, young people have the custom of using the yellow wine to kill the five poisons and drink the realgar wine during the Dragon Boat Festival.

In fact, the realgar wine should only be used externally for insecticide and should not be taken orally.

　　Therefore, it is especially important to drink alcohol in moderation and pay attention to the various taboos of adding wine and medicinal liquor.

There are some common symptoms in the early stage of cholecystitis

How to find cholecystitis?
There are some common symptoms in the early stage of cholecystitis

Cholecystitis is a biliary tract disease that occurs as a result of certain bacterial infections. This disease is very common.

Moreover, most of them are mainly middle-aged and elderly people.

Therefore, when the body has symptoms of cholecystitis, it is necessary to check and treat as soon as possible.

I will introduce you to the early symptoms of cholecystitis today.

Chronic cholecystitis early symptoms of chronic gallbladder inflammation, signs are not typical.

Most manifested as biliary dyspepsia, irritated food, bloating in the upper abdomen, belching, burning of the stomach, etc., similar to ulcer disease or chronic appendicitis; sometimes due to the cystic duct of the tuberculosis, it may be an acute attack, but when the stone moves,Two-way release, that is, quickly improved.

Physical examination, the gallbladder area may have mild tenderness or snoring pain; if the gallbladder is filled with water, it can often be round and smooth, smooth cystic mass.

Acute cholecystitis in patients with early symptoms of acute cholecystitis occurs in the middle of the night after the oil is greasy, because the high-fat diet can strengthen the gallbladder, and the supine is easy to slide into the gallbladder.

Mainly manifested as persistent pain in the right upper quadrant, paroxysmal aggravation, can be radiated to the right shoulder; often accompanied by fever, nausea and vomiting, but cold war is rare, jaundice is light.

Abdominal examination revealed a full right upper abdomen, abdominal muscle tension in the gallbladder area, obvious tenderness, and rebound tenderness.

Above, the early symptoms of cholecystitis are more common.

When you can’t analyze the symptoms of the disease, you must go to the hospital as soon as possible to check.

If you are diagnosed with cholecystitis, don’t be too nervous.

Because this disease is as common as appendicitis, what everyone needs to do is to treat it as soon as possible.

Related recommendations for cholecystitis should pay attention to what cholecystitis should pay attention to the symptoms of acute cholecystitis what is the daily need for care cholecystitis how to nurse cholecystitis and gallstones diet conditioning

Invisible health killer, it turned out to be the first!

Emotion is a psychological phenomenon.

Modern medicine proves that people’s emotions are related to health and extremes.

“The Yellow Emperor’s Internal Classic” has a cloud: “A hundred diseases are born in the air!”

“It means that emotional disorders are extremely detrimental to human health and can even lead to a variety of diseases.

Most people pay little attention to the effects of bad emotions on physical health. Physical discomfort does not mean that bad emotions are at fault.

So in the many invisible health killers, it ranks first!

Traditional Chinese Medicine: There are seven kinds of emotional activities mentioned in traditional Chinese medicine. They are hi, anger, worry, thought, sadness, fear, and shock.

Chinese medicine believes that these emotional activities are physiological reactions of the human body to the external environment. Under normal circumstances, they will not directly cause disease. However, if the above emotional activities are too intense or last too long, beyond the limits of the human body, there will be sevenInflicted internal injuries, affecting the function of viscera and blood, resulting in systemic dysfunction.

Western medicine: a catalyst for cancer Modern clinical medical research shows that many diseases are closely related to emotions.

Most cancer patients have long-term abnormal psychological state before the onset of the disease, especially the history of severe trauma, over-stress and depression, and the bad mood is a catalyst for sulfuric acid.

If the spirit is over-stressed, emotionally over-excited, or chronically depressed, worried, pessimistic, horrible, desperate, etc., it is easy to induce physical diseases such as hypertension or coronary heart disease, and even older people with cardiovascular disease.Human cerebrovascular disease, myocardial infarction, hypertensive crisis and other accidents.

Drive away bad emotions and remember “four reasonable” diets – more nut, coarse grains, milk 1, B vitamins – nuts, coarse grains, green leafy vegetables in a bad mood, more absorption of B vitamins can reduce the risk of depression.

2, impurities – whole grains, coarse grains, potato, a neurotransmitter serotonin in human body control people’s emotions, people in low mood, this substance is rare, and can help this substance to be synthesized in the body.
3, calcium and magnesium – milk, sesame paste, soy products calcium not only constitutes bones and teeth, but also closely related to the function of the nervous system.

Children with calcium deficiency will cry, and calcium deficiency in adults will become neurotic, easily irritated and cause insomnia.

Magnesium is called “anti-stress nutrients”, and a large amount of magnesium can reduce the secretion of stress hormones.

Living: Sleeping in a good mood, sleeplessness, lack of sleep can also bring bad mood.

If you don’t sleep well, people will be more worried, anxious, stressed, depressed, and depressed.

In the evening, it is best to go to bed before 23 o’clock, and the afternoon is only at noon (11 o’clock?
13 o’clock) rest for 20 minutes.

Exercise: walking, running, when people are exercising, endorphins are released in the brain. This chemical can help us ease our mood.

Walking or running is a good exercise option.

Emotional-self-suggestion, divert attention When dealing with people, when things are unpleasant, first calm down, find the roots of bad emotions, solve the problem, so that bad emotions will be solved; secondly, you can also try to divert attention,When the mood is calm, solve the problem again.

In just 10 sentences, the “healthy secrets” of Chinese medicine masters for a lifetime

In life, we often see that some Chinese medicine masters are close to ancient times, but they still have a good mental state. The number of daily visits is not worse than that of young doctors.

Ask the secret, in the root of 10 sentences.

A comb combs 100 times each time in the morning and evening, which can stimulate the brain, promote blood circulation and enhance brain cell metabolism.

When combing the hair, it is best to replace the wooden comb, combing 10 each time?
For 30 minutes, the force should be averaged to make the scalp feel hot, swell, and hemp.

There are many acupuncture points in the brain, and the comb can penetrate the Shujing activity and wake up the brain, especially for some mental workers and the elderly to prevent cardiovascular and cerebrovascular diseases.

Secondary exercise is a must, you can exercise twice a day, try to avoid the time when the air quality is poor, especially now that spring is suitable for going out to exercise.

What time is it suitable for exercise?
10 o’clock, 3 pm?
5 o’clock.

Usually it is not suitable before going to sleep at night. Exercise 2 hours before going to bed may affect your sleep.

Three cups of boiling water get up every day after drinking a cup of warm water, replace the blood, to prevent cardiovascular and cerebrovascular accidents.

The temperature of drinking water should not be too hot or too cold. The optimum temperature is 10 °C?
30 ° C.

The characteristics of the four seasons corresponding to the four seasons are spring temperature, summer heat, autumn dryness, winter cold, clothing, food, shelter and transportation must conform to the laws of spring, summer, autumn, and winter.

According to the regularity of the four-hour change, usually the spring is focused on raising the liver. Pay attention to the lack of acid in the diet to avoid the strong liver, and eat some seasonal foods, such as leek.

Five-point massage in the morning and evening, each massage Baihui point, Yongquan point, Zusanli point), Tianshu point (2 inches at the navel), Sanyinjiao 100 times.

Also according to your own habits, you can have time to massage every day, with a slight fever and acidity at the massage.

The six-mile walking fast walk is the best exercise, and you can walk for 6 miles (3000 meters) every day to keep fit.

Generally, the slow walking effect is not as fast as walking. The exercise must reach an effective heart rate, but it cannot be too fast, and it is easy to hurt the joint.

However, you should pay attention to walking fast, especially now that some people do not do their best to refresh the WeChat high-step number, which leads to the quick break and hurt the joints.

When walking fast, you should choose comfortable and lightweight sneakers. The upper should be breathable, warm and waterproof. The sole should be cushioned.

The fabric of the clothes should be soft, breathable, sweat-absorbent, and quick-drying sportswear.

Seven days of bathing, called 7 days, does not mean that it must be washed in 7 days. After all, the environment is different now. It takes only 7 days to take a bath. It is estimated that no one can stand it.

Here is to say that the bath can not be excessively excessive, otherwise it will take away too much sebum membrane and lose the first layer of protection.

It should be noted that if you are full, do not take a bath on an empty stomach. It is best to choose about 1 hour after a meal.

The temperature of the bath water should be around 40 °C, and it is best not to exceed 20 minutes for each bath.

Sleeping at 8 o’clock is guaranteed to sleep 7-8 hours a day. It is very important to avoid staying up late.

Too short is not conducive to restoring mental and physical strength; too long, some brains are chaotic.

At the same time, a proper lunch break is also a good choice to recover your strength and maintain a good working condition.

Nine points of food are full of eight or nine minutes per meal, don’t be greedy for a full meal, eat regularly, eat more fruits and vegetables.

Diet and emotional imbalances will cause irritation to the stomach. “Spirit, worry, sorrow and fear” In the seven emotions, thinking over-injury the spleen, anger hurts the liver, liver gas does not evacuate the spleen and stomach, over time, it affects the normal function of the stomach.

Very smile, laughing 15 minutes a day, like exercising for 45 minutes.

The formation of diseases has a great relationship with emotions. Being angry and depressed can lead to poor liver qi, and the boots cause qi stagnation and blood stasis, eventually leading to diseases such as atrophic gastritis.

Mental aging is a healthy “black hand”

Psychological aging is the “black hand behind the scenes” for the health of the elderly.
　　What is the performance of psychological aging?
　　Inferiority is often silent, unsociable, timid, sociable, lacking enthusiasm for life, less creative and enterprising; life is simple and casual, often waiting for death.
　　Suspiciously stubborn, obsessive, and doubtful, often with a lot of unwarranted rules and regulations from my constraints.
Some are prominently expressed as fear, fearing that there are flying disasters and their own, especially for their own diseases, often suspected of cancer as cancer.
　　Sensitive and narrow-minded, heart-wrenching.
They often quarrel with people because of small things, or they are worried about people and things they can’t understand.
Only my uniqueness is its characteristic.
　　As an old man, how can we delay mental aging?
　　After leaving the post, I still have to receive various information and life interests in social activities, so that my mind is constantly changing, brain cell vitality and brain function are maintained at a certain level, which can prevent the occurrence of inferiority complex and dementia.
Being good with others is also an important measure to prevent mental aging. People who are close to you should try their best to live in harmony and give help and support as much as they can. This will make their moods infinitely enjoyable.
It is not necessary to blame the faults of family members and neighbors, and there is no need to blame others for their achievements.
This is the reason of “Benevolence”.
　　Modern life provides many conditions for preventing psychological aging: music teahouses, TV news, numerous books and newspapers, and various sports, all of which are enough to enrich themselves and are naturally healthy.
　　Old people should always maintain a happy mood and carry out their health to the end.

Top ten care methods for diabetes

Common diseases of the elderly with diabetes are characterized by high blood sugar. Poor blood sugar control can cause other complications. Therefore, diabetic patients must master some blood sugar control methods. Here are ten tips for self-controlled blood sugar in diabetic patients.

1, develop a good habit of life, regular diet, moderate diet, moderate work and rest.

2. The proportion of diabetic patients who quit smoking and non-smokers. The risk of macrovascular disease such as atherosclerosis, stroke, myocardial infarction, lower extremity vasculitis and foot necrosis is greatly increased in smoking diabetic patients.

3, alcoholism will increase the incidence of diabetes or cause hypoglycemia and cover up hypoglycemia symptoms, so that blood triglyceride and lactate levels increased.

4, control of pregnant women intake of diabetes patients often have hyperlipidemia, hyperlipidemia caused by the occurrence and development of macrovascular complications.

5, appropriate exercise at least 30 minutes for each morning, morning and evening, and other fitness activities can be carried out depending on the conditions.

6, learn to relax, do not worry, do not anger, keep the mood stable.

A big anger will raise blood sugar.

7, regular review at least once a month.

Urine sugar is usually measured, and it is better to have self-test blood glucose.

In special cases, such as fever, diarrhea or general malaise, see a doctor in time.

Regularly measure your blood pressure and keep your blood pressure at a normal value.

Hypertension can accelerate the occurrence and development of diabetic complications.

8, at least once a year to do a comprehensive examination including visual acuity, look at the fundus, check 24-hour urine albumin and nervous system physical examination.

9, adhere to the science of their own treatment methods are not hearsay, no one is cloud.

10. In addition, it is best to keep in touch with your doctor and have the phone number of your regular doctor.

Make a variety of records, including diet and medication, blood sugar, urine sugar and other related checks.

Gu Yu season health soup can be spleen and dampness

“Gu Yu”, it is also the last solar term in spring.

It begins when the sun reaches 30 degrees north of the year on April 20 each year.

For example, in the “Seventy-two Hours of the Monthly Order”, “In the middle of March, after the rain, the earth cream pulsates, and now the rain is in the water. Covering the valley instead of planting, from top to bottom.

“The ancient interpretation of the so-called “rain and rain hundred valleys”, hence the name.

In fact, “Gu Yu” was originally a natural phenomenon.

　　Before and after the rain, the temperature was relatively stable. For example, the folks said that “the snow is clear and the snow is broken.”

Generally, the weather is warmer and the rainfall is starting to grow faster than before. The previous solar term is just “rainy” and it is easier in our south.

From this solar terms, the temperature rises and the rainfall increases, and the human body is more vulnerable at this time.

At this time, in addition to paying attention to exercise, we also need to focus on spleen and dehumidification in diet conditioning. We introduce a kind of fresh soil, red bean curd and clear, with the effect of strengthening the spleen and dampness.One of the soups, suitable for both men and women.

　　[Materials]400 grams of fresh earthworm, 80 grams of eyebrow beans, 500 grams of pork spine, 3 slices of ginger.

　　The bandit, also known as the thorn pig, the mountain dragon, the red earth carp, is the tubers of the perennial evergreen vine plant of the lily family, which is flat, sweet, light, liver, stomach, with antipyretic and water.The effect of wetness can be used for skin wetness, damp heat, attending various skin diseases and diarrhea, kidney disease, modern pharmacological analysis. It contains alkaloids, trace oils, plant sterols, steroidal saponins, metabolites and other ingredients, and found it.Applicable to a variety of cancers, mainly for the digestive tract of esophageal cancer, gastric cancer, rectal cancer have improved symptoms.

Most of the bandits are used for dry medicine, while fresh products are mostly used in therapeutic soups. In addition to their efficacy as medicines, they also have a fresh and delicate smell.

The eyebrow bean is often used as a squeaky water in Guangdong. The porcine spine has the effect of supplementing the marrow, which is a combination of soup, improving the spleen and qi, removing dampness and water, eliminating fatigue and strengthening the body.

　　[Cooking system]Fresh earthworms scrape off the skin, wash, cut into pieces; eyebrows are slightly soaked and washed; pig’s spine is washed, cracked with a knife back, and then the soup is placed in the corrugated with ginger.Add 3,000 ml of water (about 12 bowls of water). After the fire is boiled, change to simmer for 2 and a half hours. Transfer the appropriate amount of salt instead. This amount can be used by 3-4 people. The eyebrow bean and pork spine can be used.Stir in soy sauce for dinner.

(佘自强 Guangdong Provincial Hospital of Traditional Chinese Medicine)

Note: Do not drink boiled water in developing countries.

Nowadays, many families are used to drinking bottled water. The well-sealed bottled water should be finished in three or four seconds. Because the bottled water is open for a long time, the bacteria will sneak in along the water inlet, and the water dispenser isWhen the water is discharged, a negative pressure is formed, and some air can be inhaled into the ground, and the bacteria and microorganisms in the air can also “take in and out.”

　　This is because the nitrogen-containing organic matter in the long-term boiling water is continuously decomposed into nitrite, and at the same time, the intrusion of microorganisms inevitably accelerates the decomposition of nitrogen-containing organic matter.

Nitrite damage to the body, it has a strong ability to bind to hemoglobin in the body, which will lead to normal oxygen transport.

Therefore, it is best to drink the water on the same day.

　　In addition, many families are now accustomed to using bottled water, and the seemingly well-sealed bottled water should also be precipitated in the March 4th.

Because the bottled water is turned on for a long time, the bacteria will sneak in along the water inlet, and the water dispenser will form a negative pressure when it is out of the water, and it can also remove some air from the ground, and the bacteria and microorganisms in the air will also take advantage of it.Into.”
If you don’t finish drinking in a short period of time, the bacteria will exceed the standard and the pure water will no longer be pure.

Jumping rope weight loss plan easily licking meat 20 kg

Fitness experts recommend a progressive skipping weight loss program, that is, when you first start, you can only jump for 1 minute in the same place, you can jump for 3 minutes after 3 days, and you can jump for 10 minutes after 3 months. After half a year, you can implement “series jump” every day.

In this way, losing 20 pounds is very easy.

　　Fitness experts: Progressive skipping weight loss program Some people even think that skipping rope is easy to damage the alignment movement, but according to expert research reports, the impact of skipping on alignment is only 1/7 to 1/2 of running.

And as long as you can master the skills of skipping rope, landing on the front of the sole of the foot can reduce the impact on the body.

Skipping can not only strengthen your heart and lung function, but also the muscles of the main parts of the body, but also train balance and body agility.

The most tempting thing is that as long as you can guarantee a speed of 120–140 times per minute, you can burn 600-1000 card conversion in one hour.

According to this calculation, it is not so difficult to lose 20 pounds of weight.

　　Skipping is a more intense exercise. Before you practice, be sure to prepare for all parts of your body, such as shoulders, arms, wrists, and foot replacement.

When starting to practice skipping, the action should be slow to fast, from easy to difficult.

At the beginning, each exercise time is 5-10 minutes, then slowly increase to 10-15 minutes, you can take a break in the middle, and then jump again.

The time for skipping is generally not subject to any restrictions. As long as it avoids physical discomfort, please do not skip the rope before and after half an hour.

　　Taking into account the unique health effects of skipping on women, French fitness expert Mock designed a “jumping rope progressive plan” for female gymnasts.

At the beginning of the school, you can only jump for 1 minute in the original place, and you can jump for 3 minutes after 3 days. After 3 months, you can jump for 10 minutes. After half a year, you can implement “series jump” every day: if you jump for 3 minutes each time, a total of 5Once, until a continuous jump for half an hour.

A half-hour jump is equivalent to 90 minutes of jogging. It is a standard aerobic exercise.

　　Skipping Weight Loss Action Essentials 1, Basic Skills for Jumping Rope: Simple Jumping Rope Preparation Action: Put your feet together and bounce for 2 to 3 minutes (bounce height is 3 to 5 cm).

　　Start skipping, pay attention to the wrist to make a curved swing.

Beginners skip 10 to 20 times, and after 1 minute of rest, repeat 10 to 20 times.

Non-beginners can skip 30 times, rest for 1 minute, and then jump 30 times.

　　2, one foot bent knees, right leg bent, lifted forward.

Pick up your toes and jump 10 to 15 times on one foot. Repeat the above steps for your left leg.

Rest for 30 seconds and do 2 rounds on each side.

　　3, sideways jump this action can train your endurance and strengthen your abductor and adductor muscles.

Standing on the left and right sides of the skipping rope, the two men jumped forward on the side of the rope and then jumped back to their original position.

Pay attention to shaking when jumping.

After 10 minutes of jumping, rest for 10 seconds and repeat the exercise twice.

　　4, split the legs and jump first to do the skipping rope preparation exercise (see Exercise 1), then skip the rope, jump with both feet when the jump, when the ground is close together, repeat the action 15 times.

　　5, Rotating two people jumping rope practice: one person forked his legs and knees, swaying the rope to make the skipping rope draw an arc on the ground, and the other person constantly jumped over the moving rope.

The speed gradually increased from slow to slow, and the two alternated after 1 minute.